How does the ache inside feeling waist straighten to return a responsibility

summary

A lot of people have the phenomenon that the waist pain can't straighten up. In fact, there are many reasons why the waist pain can't straighten up. I'm not old, but I always have low back pain. After standing for a long time, I begin to have low back pain, or after walking for a long time, I can't stand straight, I can't walk at all. I don't know what causes it. I just lie down and get up If I don't come, I can't move. I don't know what method can treat lumbago and solve my trouble.

How does the ache inside feeling waist straighten to return a responsibility

First: office workers often sit may have backache, usually more activities of the waist, do not always sit, like to maintain a standing position, with the right hand to the left waist, with the left hand to the right waist, can play a activating blood, accelerate blood circulation, prevent the occurrence of backache.

Second: usually eat more vegetables and fruits rich in vitamin C in the diet, such as carrots, cod liver oil, rice bran, bran and other food. Generally, low back pain will be accompanied by osteoporosis. Usually, you should eat more crude fiber food, such as celery, coarse grains and other food, which can relieve the symptoms of low back pain.

Third: there is a secret recipe, take pig waist or sheep waist, wash it, then stir fry it in hot water, add 100g black beans, then add appropriate amount of water and fennel, ginger, salt, cook it with low heat, about 30 minutes, once a day in the morning and evening, can play the treatment of lumbago symptoms.

matters needing attention

Usually, we should keep the correct sitting posture, try not to do heavy physical work, and reasonably arrange the time for work and rest.