Food therapy for cold and cough

summary

Cold air in winter, accompanied by dry air, virus breeding, it is easy to suffer from cold. Then there is the cough, the whole process must last at least a week or so, with no serious illness, but also affect the work, unbearable. Small noodles of these foods, will have a certain health care effect on cold cough.

Food therapy for cold and cough

First: put the orange directly on a small fire and bake it. Keep turning it. When the orange is hot, the orange skin will turn black. Then peel off the orange skin and eat the orange petals. One for adults and two or three for children. It has good antitussive and lung moistening effects.

Second: cut the pear, dig out the core in the middle and put in 2 or 3 pieces of rock sugar. Smash into 10 pieces of Sichuan scallops, small and decreasing. Put them into a bowl together with the pear and steam them for about 30 minutes. Adults can eat them all at once, and children can get half of them. It has the effect of relieving cough, resolving phlegm and moistening lung.

Third: cut the pear, dig out the middle core, leave the pulp, take 20 pepper, 2 rock sugar, put into a bowl with the pear, steam for 30 minutes, adults eat at a time, children half. The effect of Zanthoxylum bungeanum and bingtangli on wind cold cough is obvious.

matters needing attention

Garlic 8 ~ 10 petals, children 2 ~ 5 petals, smash with a knife, put into half a bowl of water bowl, add a piece of rock sugar, bowl should be covered, and then put into the pot steam, high heat boil, and then change to low heat steam for a quarter of an hour, this garlic water can also inhibit cough.