How to treat middle aged premature ejaculation
summary
Premature ejaculation and impotence are two major nightmares of male compatriots, which seriously affect the self-confidence of male compatriots and the harmony of sexual life between husband and wife. Many men are afraid of suffering from premature ejaculation, because it will extremely damage men's face. Some male friends even worry about excessive ejaculation caused by one or several times of premature ejaculation occasionally. Today, let me share with you the early ejaculation of middle-aged people How to treat diarrhea.
How to treat middle aged premature ejaculation
The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.
The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.
The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.
matters needing attention
Premature ejaculation is the most common ejaculation dysfunction, incidence rate of 1/3 above adult men. The definition of premature ejaculation is still controversial. It is usually evaluated by the latency of ejaculation in men or the frequency of orgasm in women during sexual intercourse. For example, if men lose the ability to control ejaculation during sexual intercourse, they ejaculate before or just before the penis is inserted into the vagina; The definition of premature ejaculation is based on less than 50% of women's orgasm frequency during sexual intercourse, but these are not generally accepted. Because men's ejaculation latency is affected by age, the length of abstinence, physical condition, emotional psychology and other factors, women's orgasm frequency is also affected by physical condition, emotional changes, surrounding environment and other factors. In addition, the length of ejaculation latency also has individual differences. It is generally believed that ejaculation occurs in 2-6 minutes after the penis is inserted into the vagina in healthy men, which is normal.
