How is sitting long foot ache to return a responsibility

summary

Hello, there are many reasons for foot pain. Different diseases should be solved by targeted methods, including pathological and physiological ones. Especially the middle-aged and old people are more likely to have pathological changes because of their weak constitution. Let me tell you what's going on.

How is sitting long foot ache to return a responsibility

Reason 1: it often occurs in middle-aged and elderly women. When they get up in the morning, they have pain in their toes and swelling in their joints. Of course, this disease has certain genetic factors. At ordinary times, you should pay attention to wear shoes with appropriate tightness. At night, you can fix your thumb with a small splint. When the condition is very serious, you need to go to the hospital for surgical treatment.

Reason 2: Plantar pain: it is more common in the elderly who are weak and bedridden for a long time. The cause of this disease is poor physical fitness and not often exercise, so that the muscles can not be relaxed and physiological cycle, plantar muscle fatigue. Can learn from the method is often five fingers together flexion, can also nail a hard rubber pad in the middle of the sole. When walking, make the center of the foot on the hard rubber pad, so that the weight of the body is not completely pressed on the heel, can reduce plantar pain.

Reason 3: when sleeping at night, due to the slow blood flow of the whole body, the blood will suddenly flow to the soles of the feet in the morning, causing severe intermittent pain. The treatment method is to often soak the feet with hot water, try to do less vigorous running and jumping activities, and also use the method of physiotherapy and massage to assist treatment. If the pain is serious, you should go to the hospital for regular examination and treatment, and do not delay the illness.

matters needing attention

1. The middle-aged and old people should often exercise their feet and step backward. They can run properly at ordinary times, which can not only eliminate foot pain, but also promote blood circulation. Now every community has professional equipment that can exercise. Make good use of it, but also pay attention to the intensity and time of exercise due to age. 2. Insist on soaking feet with hot water at night, the time is a little longer, the temperature should be controlled well, the effect will be more obvious.