How is old people flustered to return a responsibility

summary

Facing the panic and fear of the elderly can not solve the problem. We should face it bravely and cooperate actively. Palpitation and palpitation are generally from the perspective of Western medicine, which means that the heart beats faster, strong and powerful. Palpitation and palpitation in the elderly are often accompanied by insomnia, forgetfulness, dizziness and tinnitus. Generally, there are three causes of palpitation and palpitation. One is cardiovascular and cerebrovascular diseases, such as hypertension and heart disease, the other is non cardiovascular and cerebrovascular diseases, such as hypoglycemia, anemia, hyperthyroidism, and so on One reason is the dysfunction of neurological factors. For example, menopause is more common, which is common in women between 45 and 55 years old, or neurasthenia and other causes. If the elderly feel palpitation and palpitation, how can they improve their symptoms in addition to the treatment according to the causes?

How is old people flustered to return a responsibility

First: diet conditioning: Longan jujube soup, this soup is very easy to do, longan and jujube are to nuclear, let the pot after boiling soup for half an hour can relieve palpitations, palpitations and other symptoms, it is recommended to twice a week, especially for female patients, and patients with insomnia, anemia symptoms is recommended, at the same time, it is recommended that diet should not eat less high-fat food, do not eat too much To eat spicy food, do not eat pickles or pickled products, light based, quit smoking and alcohol, do not drink strong tea, coffee, can aggravate the symptoms of palpitations

Second: exercise conditioning: it is recommended to do aerobic exercise instead of strenuous exercise, such as walking, Taijiquan and Qigong. You can practice for half an hour after getting up in the morning, or one hour after having dinner in the evening. Long term persistence can not only improve the symptoms of palpitation and palpitation, but also prolong life and health

Third: emotional conditioning: usually to maintain a relaxed mood, less angry. Optimistic spirit, emotional stability is a very important direction to improve palpitation. It is suggested that female patients can do yoga, which can not only keep health, but also cultivate their character. It is suggested that they should attend more friends' gatherings and communicate with their families, which can help the recovery of the disease

matters needing attention

Recuperation on rest: it is suggested to ensure adequate sleep every day, and go to bed at 10 o'clock at night to develop a good work and rest. For patients with insomnia, it is suggested to drink a cup of milk or soak a hot water foot before going to bed, which can help relieve fatigue, promote blood circulation, and is conducive to sleep. Before going to bed, you can listen to light music, which has the effect of calming down