What is the reason for snoring at night

summary

Snoring at night is a very painful thing. Snoring is one of the common pathological phenomena in our life. Many people mistakenly think that snoring is a good performance of sleep. In fact, this is wrong. Most of the reasons for snoring are related to the patient's own condition. Incorrect sleeping posture and unsuitable pillow may cause snoring. Let's take a look at the following.

What is the reason for snoring at night

First, most of the reasons for snoring are that the patients themselves suffer from certain diseases, respiratory diseases, heart diseases, etc. are possible causes of snoring. In addition, incorrect sleeping posture, excessive fatigue, and narrower airway than normal people are all one of the reasons.

Second: patients should try to avoid strenuous exercise before going to bed. Before going to bed, they can bubble their feet with hot water, relax their body and mind, choose high and low pillows, and keep their face up. It can completely prevent snoring. Patients need attention.

Third: some physical reasons of patients may also lead to snoring, such as patients with large tongue, obesity and so on. In the usual diet, should try to choose light and delicious food, eat less fried, spicy, fried, pickled, barbecue and other food.

matters needing attention

Because snoring may cause temporary dyspnea in patients, patients need to be vigilant. If it can not be relieved according to the method described above, they should go to the hospital for treatment in time.