What are the side effects and effects of B vitamins

summary

B vitamins are very beneficial to the human body, often eat some in life, can help prevent many diseases. But group B vitamins also have some side effects. Let's introduce what side effects they have.

What are the side effects and effects of B vitamins

First: Taking B vitamins can generally relieve the fatigue of human body. Can eliminate emotional instability, irritability, memory loss, anemia, indigestion and other symptoms.

Second: B vitamins are water-soluble vitamins. Generally, there are no side effects if you take them in a normal amount, but if they exceed the normal amount, they may have some side effects.

Third: long term use of group B vitamins may form dependence, once you stop taking, it may make the original disease worse.

matters needing attention

Although vitamin B is a good health care product, it is recommended to eat in an appropriate amount instead of taking in large quantities. In daily life, we often eat some fresh green vegetables and fruits to prevent the lack of vitamins.