Dietary guidance for gestational diabetes mellitus

summary

Diabetes is known as "wealth disease", diabetes can be divided into type 1 diabetes, type 2 diabetes and gestational diabetes. Due to the complex causes of diabetes, there is still no radical cure, how to prevent and treat diabetes? Scientific diet is essential. Scientific diet and reasonable exercise can achieve the role of prevention and treatment of diabetes, remind patients with gestational diabetes, we must control the diet, in order to control blood sugar, so as to better avoid the invasion of complications.

Dietary guidance for gestational diabetes mellitus

Pregnant women with gestational diabetes mellitus should eat low glycemic index, high dietary fiber content, easy to digest light food. It is suggested that pregnant women eat more vegetables, such as cucumber, tomato, green vegetables, celery, etc. Fruit such as grapefruit, kiwi, strawberry, green apple. Protein selection of high-quality protein, such as lean meat, milk, fish, etc. The best choice for staple food is steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour.

Breakfast: 250 grams of bean curd, 50 grams of coarse cereals steamed bread, 50 grams of boiled eggs, breakfast: 25 grams of soda biscuits, lunch: 100 grams of salted river shrimp, 190 grams of stir fried Chinese cabbage with fungus, 100 grams of shrimp skin wax gourd soup, 100 grams of buckwheat noodles, lunch: 150 grams of cucumber juice, dinner: 130 grams of green pepper shredded meat, 100 grams of towel gourd egg soup, 110 grams of celery mixed with sea rice, 100 grams of two rice (rice and millet) Gram late: milk 220 grams other: salad oil 25 grams, salt 4 grams

Increase protein: the amount of protein during pregnancy must be sufficient, because protein is not only an important nutrient to maintain the normal development of the uterus and placenta, but also very important for the normal development of the fetus. Eat more animal protein, such as milk, dairy products, eggs, fish and bean products.

matters needing attention

"Sugar mother" should eat more light diet, under the principle of controlling total calories, nutrition is comprehensive and balanced, regular meals, a small amount of more meals, and proper weight gain. The main carbohydrate is grains and beans, and the collocation of coarse and fine grains should be paid attention to. Fruit should be eaten between meals, and the daily consumption should be 200-400 G.