How to alleviate amenorrhea

summary

My whole body is weak, and I'm still out of shape. After I found out amenorrhea, my condition has gradually improved after the doctor's timely treatment. How to alleviate amenorrhea, let me tell you.

How to alleviate amenorrhea

First, abnormal menstruation of menopausal women is the most prominent. If menstruation becomes very frequent, menstrual blood volume increases, bleeding time prolongs, which may cause anemia. In this case, you can eat more high-quality protein foods, such as liver, eggs, milk, lean meat, etc., to improve the adverse symptoms caused by menstrual disorders. At the same time, eat more green leafy vegetables and fruits rich in iron and copper, such as tomato, amaranth, celery, spinach, peach, apricot, red jujube, etc.

Second: menopause, due to endocrine disorders, resulting in autonomic nervous disorders, some women will appear flushing, vasospasm headache, hypertension, vertigo, tinnitus and dizziness, and sometimes insomnia, anxiety, depression, nervousness, irritability and paroxysmal crying and other symptoms. In this case, in addition to drug treatment, pay attention to rest and adverse stimulation, we should eat more foods rich in vitamin B1 and nicotinic acid, such as coarse flour, brown rice, bran, potatoes, peas and other beans. Vitamin B1 has a certain role in the treatment of depression and excitement. Nicotinic acid can dilate blood vessels and relieve vasospasm. In addition, you can also eat some sedative food, such as lotus seed, lily, hawthorn, watermelon and mung bean.

Third: some women in postmenopausal, prone to fat accumulation, body fat, blood cholesterol, vascular sclerosis and osteoporosis and other performance. At this time to eat less carbohydrate and fat food, eat more soy and its products. Soybean can reduce blood cholesterol, which is beneficial to prevent arteriosclerosis. In addition, we should eat more foods containing iron, calcium and vitamins, which can increase the amount of hemoglobin and reduce osteoporosis. Especially cellulose can stimulate the peristalsis of intestine, prevent senile constipation and reduce the absorption of cholesterol.

matters needing attention

Remove chronic lesions, breast-feeding should not be too long, carefully engaged in artificial abortion, the correct grasp of oral contraceptives. Obese patients should be restricted diet and water and salt intake.