Treatment of obsessive compulsive disorder

summary

Excessive love clean behavior, if beyond the normal scope, affect the normal life and work, formed the symptoms of obsessive-compulsive disorder. Patients with obsessive-compulsive disorder of cleanliness suffer from extreme inner pain, as if there is a force driving him to keep cleaning, but at the same time, there seems to be a voice telling him: "it's unnecessary to repeatedly clean like this". The voice of confrontation makes patients with obsessive-compulsive disorder of cleanliness suffer from extreme pain. Let's talk about the treatment of obsessive compulsive disorder.

Treatment of obsessive compulsive disorder

First: to understand that obsessive-compulsive disorder of cleanliness is a psychological problem, the key to self-treatment of obsessive-compulsive disorder of cleanliness lies in methods. Methods are more important than reasoning. Patients with obsessive-compulsive disorder of cleanliness can understand the general truth, but they can't control the psychological mode of obsessive-compulsive disorder of cleanliness. As long as they find the right method, obsessive-compulsive disorder of cleanliness can come out completely.

Second, if you have obsessive-compulsive disorder of cleanliness, you should learn to maintain a sense of equality if you want to get rid of this symptom. Through the practice method of yizhifa, you can effectively block the obsessive-compulsive thinking, and then let it go. In this way, we can maintain the sense of equality when we have compulsion, so that the impulse of compulsion will stop slowly. If we practice for some time, the symptoms of compulsion will gradually disappear, and we can treat obsessive-compulsive disorder of cleanliness.

Third: got obsessive-compulsive disorder, to a certain extent, because the psychological model into a strange circle, excessive love clean, excessive pursuit of perfection, too concerned about other people's views on themselves and other unhealthy psychological model. Through the practice of "watching the rest method", we can change the old unhealthy psychological mode, remove the psychological cycle of excessive pursuit of cleanliness, and return to the inner balance. In this way, the psychological mode of obsessive-compulsive disorder will be changed, to let it be and not entangle the heart.

matters needing attention

The obsessive-compulsive disorder of cleanliness has a certain relationship with the lack of self-confidence. When you come into contact with certain things at certain times, you will have a fear psychology. You can also relieve your nervous fear psychology by producing obsessive-compulsive ideas and behaviors. As long as you read more articles and books beneficial to obsessive-compulsive disorder in your daily life.