What to eat to prevent menopause

summary

Menstruation for every woman is like a good friend, although menstruation is particularly troublesome, but menstruation can help women get rid of a lot of toxins and garbage in the body. Generally speaking, women's menstruation time is about 30 years, but many friends will be less than 30 years. In fact, too early menopause is not a good thing for women's body. Therefore, women who have too early menopause should take good care of their body, especially their diet. Today, let me talk about what to eat to prevent menopause.

What to eat to prevent menopause

First: pelvic inflammatory disease should pay attention to the daily use of vitamins: Patients with dysmenorrhea caused by pelvic inflammatory disease after daily intake of appropriate amount of vitamins and minerals, have less menstrual pain. Therefore, it is recommended to take comprehensive vitamins and minerals, especially for those with low dosage of calcium. You can take them several times a day (after meals).

Second: pelvic inflammatory disease diet regulation to avoid caffeine: coffee, tea, coke, chocolate contains caffeine, make you nervous, may contribute to menstrual discomfort, pelvic inflammatory disease diet regulation should avoid drinking these drinks. In addition, the oil contained in coffee may also stimulate the small intestine.

Third: pelvic inflammatory disease diet regulation method of balanced diet: many women omit dinner, and eat too much sweets and salty food. This is a brilliant summary of women's diet. Although a healthy diet can not eradicate pelvic inflammatory disease, it has a magical effect on improving the health of the whole body. Avoid sweet or salty junk food, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.

matters needing attention

Through the above introduction, many friends must have some understanding of what to eat to prevent menopause. Women who are postmenopausal too early will have decreased estrogen levels due to early menopause, which will cause dyslipidemia and cardiovascular disease. So we should also keep enough sleep, listen to more music and read more books, avoid mental stress, don't stay up late, quit smoking, limit alcohol, limit weight and exercise properly.