How to supplement zinc for children
summary
How to supplement zinc? Zinc is an indispensable trace element to maintain human health. We often hear some oral liquid on TV to supplement calcium, iron and zinc. But loud advertisement does not necessarily mean good effect, because the absorption of zinc is not as simple as ordinary trace elements. I believe some parents will ask, how can zinc supplement effect quickly?
How to supplement zinc for children
In the first way, we advocate the supplement of zinc in breast milk, because the absorption rate of zinc in breast milk can reach 62% compared with oral liquid. Moreover, the zinc content in the early stage of breast milk is three to six times higher than that in the blood.
The second way is to eat lean meat. We know that the zinc content in lean meat is relatively high, but children are usually picky. We can make some small lean meatballs.
The third way is to eat egg yolk. As we all know, the nutritional value of egg yolk is very high. At the same time, it's very convenient to use eggs. We can make some egg soup and egg yolk porridge for children.
matters needing attention
How does child lack zinc fill? Through the above introduction, I believe many parents have mastered it, and each parent has his own ideas, but it is very common for children to grow up, so parents and friends should not be careless. Xiaobian suggests that the best way to supplement zinc for infants is breastfeeding, which can effectively prevent and treat the symptoms of zinc deficiency in infants. The above is the correct zinc method, how much do you remember?
