What tea does hypertension and diabetes drink well

summary

Diet control of diabetic patients is very important. We have talked about the calculation, distribution and diet exchange of calories, and we have a general understanding. Diabetes patients often say that "I don't eat much, why my blood sugar is still relatively high.". Of course, there are many factors that affect blood glucose. Can we reduce the influence of food on blood glucose through some methods? As a more complex disease, what kind of tea can we drink for hypertension and diabetes?

What tea does hypertension and diabetes drink well

First: carrot: diabetic patients produce a large number of free genes in their blood, which destroy the activity of insulin in the human body. Carrots contain a lot of beta carotene, which can remove free radicals in the body. Therefore, it is very helpful to eat more carrots, cabbage and other vegetables rich in carotene in the daily diet to prevent diabetes.

Second: onion: mild taste, has the effect of reducing blood sugar, and found that onion is the only vegetable containing prostaglandin A, more food is conducive to the expansion of blood vessels, prevent arteriosclerosis, and the prevention of diabetic complications. Onion can also reduce blood lipids, reduce blood viscosity, improve atherosclerosis, often eat can prevent the occurrence of diabetic cardiovascular and cerebrovascular complications.

Third: lettuce: lettuce is rich in nicotinic acid, nicotinic acid is an insulin activator, regular consumption is helpful for the prevention and treatment of diabetes. Lettuce can stimulate gastrointestinal peristalsis and has adjuvant effect on gastroparesis and constipation caused by diabetes. The potassium ion in lettuce is 27 times of sodium ion, which can promote urination and reduce blood pressure.

matters needing attention

Diabetic diet control principle is less sugar, less oil, less fat. The staple food aspect reasonable collocation, has the thick to have the fine, also must eat some fresh seasonal vegetables. Summer this season can choose to eat balsam pear, onion, cucumber, celery, cabbage and so on.