How is nocturnal frequent micturition to return a responsibility

summary

For normal adults, it's normal to urinate 4-6 times during the day and 0-2 times at night, but if the frequency increases obviously, we call it frequent urination. Frequent urination is actually just a symptom, not a disease, so it doesn't have much impact on our health. But frequent urination is also a worry for us. It can be as few as two or three times and as many as seven or eight times. Some people have more urine in one night than in the daytime. Sleep is disturbed, but also easy to catch a cold or induce other diseases. So it's also worth our attention and treatment.

How is nocturnal frequent micturition to return a responsibility

First: for insomnia caused by frequent urination at night, our focus should be on the treatment of frequent urination. For the treatment of frequent urination, such as atropine and ephedrine are effective western medicine, lotus beard, rooster intestine, keel, kanglieshule and so on are good traditional Chinese medicine. But medication should be careful, and it's best to follow the doctor's advice. And then there is food therapy, which is good for adjuvant therapy.

Second: Walnut fried leeks, is to put 25 walnuts into the pot, stir fry with oil, about 5 minutes, and then mix in, wash a small handful of leeks, cut into sections, put into the pot, and then put in the right amount of shrimp, add some seasoning, stir fry well. This dish can nourish the kidney and is very effective in the treatment of frequent urination.

Third: medlar kidney porridge main raw materials: medlar leaves half a Jin, kidney 1, a piece of mutton, a bowl of Japonica rice, onion 2, fine salt. Production method: first wash the sheep kidney, remove the membrane inside the kidney, and then wash and chop the mutton. Use wolfberry leaves to fry, then leave the soup, put the kidney, mutton, scallion and japonica rice into the pot to cook porridge. When the porridge is finished, add some salt and dissolve the salt. We all know that mutton has a very good nourishment, plus sheep kidney nourishment, for the kidney is very good.

matters needing attention

Usually we should pay attention to eat more alkaline food, eat less meat, eat more vegetables, maintain the acid-base balance in the body, reduce the pressure of the kidney. There is also the need for regular outdoor exercise, more exercise in the sun, more sweating, can help eliminate the body's excess acid substances, breathe more fresh air, reduce the risk of disease.