How to exercise erectile function

Update Date: 2024-02-17 Source: Network

summary

In sexual life, if the erectile function is poor, it is bound to affect the quality of sexual life between husband and wife, and is not conducive to the stability of the relationship between husband and wife. In order to improve the erectile function and the quality of life of husband and wife, the following will provide some effective methods and suggestions to improve the erectile function.

How to exercise erectile function

Method 1: erectile function is closely related to sexual life. Because the onset of the disease is related to wanton lust, we should clear our mind and give up masturbation. If it is related to general weakness, malnutrition or physical and mental overwork, we should appropriately increase nutrition or pay attention to the combination of work and rest to control sexual desire.

Method 2: if the erectile function is poor in the sexual life, you can go to the sexual dysfunction specialist of the hospital to see a doctor, combined with specialist examination, in order to clear the cause of disease, personalized treatment, in order to achieve the ideal therapeutic effect.

Method 3: in daily life should adhere to a healthy life, strengthen physical exercise, maintain a good mood, less stay up late, regular work and rest life, less alcohol and tobacco can improve erectile function.

matters needing attention

In order to improve the erectile function and maintain the harmonious relationship between husband and wife, we should strengthen daily physical exercise, keep a good mood, and go to the doctor in time when we find problems.