What reason is defecate amount little

summary

Constipation is a common disease in our daily life. Now many people will suffer from constipation. There are many reasons for constipation, such as often eating raw and cold food, sedentary and inactive, which will lead to constipation. Therefore, we should know something about constipation. Let's talk about the cause of this situation here I hope I can help you.

What reason is defecate amount little

Reason 1: let's understand why constipation occurs? What are the reasons for constipation? There are many reasons for constipation. Long term sedentary inactivity and often eating spicy and irritating food can lead to constipation like diseases. For patients with constipation, they can drink honey water appropriately, which has a alleviating effect.

Reason 2: we should understand that for constipation, we should also actively prevent it. We can appropriately eat some high cellulose food to promote gastrointestinal peristalsis. For patients with constipation, we should insist on physical exercise every day, which can effectively relieve and prevent constipation.

Reason 3: for patients with constipation this disease must pay attention to, and long-term constipation will also cause hemorrhoids disease, and long-term constipation will also lead to toxins in the body can not be discharged, will induce the occurrence of some diseases, should be timely conditioning, eat some fresh fruits and vegetables.

matters needing attention

There are many reasons for constipation, long-term sedentary inactivity, often eat spicy food will lead to constipation like disease, for patients with constipation can be appropriate to drink honey water, has a alleviating effect.