How about running on an empty stomach in the morning? Is fasting running harmful to human body?
summary
Running has always been a popular and common sport. Morning running is a very popular sport, usually people like to run on an empty stomach, then someone will ask if it is good to run on an empty stomach in the morning? Many people know that running on an empty stomach is bad, but most of the athletes do not pay attention to it. Health experts believe that fasting running and fasting exercise do great harm to the human body. How about running on an empty stomach in the morning.
How about running on an empty stomach in the morning? Is fasting running harmful to human body?
First: it's good to drink water in the morning, but not before morning running: it's good for your health to drink a glass of boiled water when you get up every morning, but if you want to run, you should run 20 minutes after drinking water. Long term fasting running may lead to "fork in the air" and stomach diseases. If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but you should not drink too much water. Drinking water in the morning can alleviate the lack of water last night and regulate the body fluid concentration to achieve a balanced state; and it is conducive to the timely excretion of metabolites accumulated for a night. At the end of running (rest 15 minutes), should be appropriate to supplement water, the best is the right amount of salt water intake is more conducive to health. Running after meals or eating immediately after running will cause the decrease of gastric acid secretion and affect the digestion of food. As time goes by, it will cause stomach disease. Generally, it's better to take exercise one hour after meals, but it's not good to take exercise before going to bed. Taking exercise before going to bed will make the cerebral cortex in a high excited state and produce the adverse reactions of dreaminess or not easy to fall asleep. However, it is not suitable to do a large amount of exercise on an empty stomach in the morning. If the distance of fitness long-distance running is relatively long, you can drink a small glass of sugar water or eat a little less heart food first.
Second: remember the running principle before running: all people who participate in fitness running should pay attention to adhere to regular and gradual, especially pay attention to control the amount of exercise. In addition, we must learn "self-control", which is particularly important. Because sometimes the desire to run will suddenly disappear, we need to distinguish between "can't run" and "don't want to run". Of course, if you are sick, you should never run. In other cases, you should overcome inertia and keep exercising. At the beginning of exercise, the speed of running should be limited to no uncomfortable feeling, and the distance after running should be limited to no hard feeling. Lower limb muscle pain may appear after running, which is a normal reaction. This phenomenon will disappear after a few days of exercise. Don't fantasize about achieving ideal results in the short term. Only regular exercise can improve the level of exercise. If you only run once a week, no matter how long you run, it won't do you much good. Because in the six days of running interruption, the body tissue has consumed all the benefits of running. Therefore, you should not run less than three times a week. Usually lack of exercise, once determined to start regular exercise, often excessive exercise, which will lead to adverse consequences.
Third: running equipment: 1 a pair of light running shoes, jogging the most important equipment, not one, is a pair of good running shoes. Never try to be cheap or just look at style when choosing running shoes, because function is the most important thing for running. Lightweight, soft, comfortable, can protect the feet of sports shoes is the best sports shoes. Lightweight and comfortable, there is nothing better than the Nike flexrun series, but the new balance 990 and 2040 presidential running shoes are better in durability and stability.
matters needing attention
Hypoglycemia is the enemy of running, so you need an energy bar that can keep your body full of blood all the time, especially for jogging for more than one hour (usually starting from 30-40 minutes), you need more energy.
