After natural labor tail vertebra is painful how to return a responsibility

summary

I have been giving birth for more than a month, and recently I feel special pain in the caudal vertebra and thigh. Because at that time, I was having a caesarean section, and I spent nearly half a month in bed recovering. I don't know if it's because I've been sitting for a long time. Sometimes it's painful to lie flat on my back. And I feel very weak. Sometimes I feel dizzy after sitting for a long time, and I spend a lot of time with my eyes. Now I'm going to tell you about the pain of the caudal vertebrae after natural labor.

After natural labor tail vertebra is painful how to return a responsibility

First: the body is very weak after birth, we must pay attention not to sit too much, because sitting for a long time will cause compression to the tail vertebra fracture bone, easy to suffer from pain. Usually you can massage with your hands properly, and then you can use hot towel to relieve. Don't overwork.

Second: or can also go to the hospital for examination, can carry on the traditional Chinese medicine acupuncture treatment. Can also drink some Chinese medicine to cooperate with the regulations. The effect is also very good. Usually we must pay attention to light diet, eat more fish soup. Bo Yibo's body like chicken soup can also eat more calcium food.

Third: after birth, the body is very weak. At this time, keep the lower body healthy, because it is easy to catch up with inflammation in this season. Don't have sex until the bleeding is clean. It's a good time for the uterus to recover. Usually, we should increase some physical exercise to improve the body's immunity.

matters needing attention

Puerpera should pay attention to more rest, do not over do, can properly stand up and walk, because premature activities can help the body better recovery. You can eat more nutritious food and fresh fruits and vegetables.