How does cold tongue blacken to return a responsibility?

summary

When the weather turns cold, more people get wind cold, such as chills, headache, no sweat, stuffy nose and so on. Traditional Chinese medicine thinks that we can relieve and prevent colds by massaging some acupoints, and we can also take some good Chinese medicine to treat wind cold. Let's share what's the matter with cold tongue blackening? Let's go.

How does cold tongue blacken to return a responsibility?

First: lead to the phenomenon of human tongue black, first of all because of anemia, anemia due to lack of blood supply in the body, often appear pale face, white lips symptoms. When anemia occurs, as long as you adjust your diet in time and pay more attention to supplement foods rich in iron, it can be improved.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

1. The combination of work and rest, not too tired; 2. Go to bed early, get up early, don't stay up late; 3. Pay attention to add clothes to avoid catching cold; 4. Do not snow, wind, rain, such as snow, wind, rain, you can take ginger soup properly; 5. In flu season, try to avoid going to crowded places; 6. Pay attention to food hygiene, regular diet and nutrition; 7. Keep the mood stable, optimistic, cheerful, calm and so on.