How to return a responsibility not to relieve fatigue after waking up

summary

Waking up is a very common disease in our life. There are many patients who wake up and don't get rid of fatigue. Because of some diseases and other factors, people don't get rid of fatigue after waking up, feel tired and don't recover. It can be caused by primary insomnia. Primary insomnia is characterized by dissatisfaction with the quality and quantity of sleep for a long time. The patient feels anxious or afraid, and the vicious circle of psychology makes the disease persist. Let's share some experience.

How to return a responsibility not to relieve fatigue after waking up

First, some people think that it is related to brain failure, but there is no definite etiology.

Second: it may also be kidney weakness. We need to strengthen calcium supplement, because every time we blink our eyes, there will be calcium loss. There is no place in our body where there is no calcium. We usually eat seafood, which contains higher minerals.

Third: the spleen, try not to drink frozen things. Pay attention to sleep time, sleep before 11 o'clock in the evening to achieve the effect of fatigue.

matters needing attention

Secondary insomnia: the common causes of secondary insomnia are as follows: ① any physical disease affecting the central nervous system; ② physical pain or discomfort, such as itching or pain of skin diseases, cancer pain, etc., often cause insomnia; ③ insomnia caused by wine, coffee, vegetables or drugs; ④ mental disorders. Most patients with mental disorders have insomnia, especially those with anxiety and depression. As long as the clinical manifestations (including medical history, physical examination and various examination results) are enough to diagnose one of the above diseases, the diagnosis of primary insomnia will not be considered.