How does lumbago shoulder ache return a responsibility

summary

Many women will have such a situation. My sister is six months pregnant, but with the growth of the fetus, there is backache. Looking at my sister's suffering, I am also very worried. I will help her to find out how to alleviate the pain when she meets people. Sister Wang of the unit is a warm-hearted person. She gave me some suggestions. I asked her to try, which really worked. Now I will give you some points Enjoy it.

How does lumbago shoulder ache return a responsibility

First: usually do some housework try not to bend down, so easy to press the abdomen, and the waist is also very hard, so try not to do some need to bend down action.

Second: try not to wear high heels after pregnancy. In this way, the feet are hard to say, and it is easy to cause backache. During pregnancy, you should choose a pair of flat shoes suitable for you. This phenomenon will be significantly reduced.

Third: when you are pregnant. Balanced diet, eat more nutritious food, can be more calcium food, such as shrimp, ribs soup are good, pregnant backache, many cases are caused by lack of nutrition.

matters needing attention

Pay attention to rest, wear soft soled shoes or sports shoes, not high heels. Wear loose cotton clothes.