Three principles of drinking for diabetes? No more than one drink a day

summary

Many people like to drink, whether it is work or life, there are drinking occasions. So can diabetics drink? Now let's take a look.

Three principles of drinking for diabetes? No more than one drink a day

First: no more than one drink a day. Many studies have confirmed that a glass of wine a day does not pose a threat to the health of diabetics. But stay away from cocktails, which contain too much calories and carbohydrates and can quickly raise blood sugar.

Second: eat before you drink. Drinking before meals is not a good idea for patients who are taking insulin or other drugs. Fasting blood sugar is relatively low, drinking will make it worse.

Third: eat healthy snacks after drinking. If you drink a few hours before you go to bed, check your blood sugar quickly. Studies have shown that alcohol can reduce blood sugar. If the blood sugar is too low at this time, you can eat some snacks to ease it.

matters needing attention

It's easy to overlook that wine is also a high calorie drink. Although patients with normal blood sugar can drink alcohol, they should pay attention to the amount of food they eat. A glass of Baijiu (about 148 ml) contains 120 calories. If you're counting calories, you need to weigh drinking against dessert. If you are injecting insulin, it is best not to drink alcohol, because the dose of insulin is calculated according to the carbohydrate intake.