How does total upset return a responsibility

summary

It's hot in summer. Sometimes when you go out, people will feel very irritable and angry. However, traditional Chinese medicine believes that anger is called "good anger", which also belongs to the category of diseases. Generally, good anger has a very close relationship with the liver. It is manifested as liver qi stagnation, liver fire inflammation, spleen deficiency and liver multiplication. So what should we do? Let's talk about it.

How does total upset return a responsibility

First: sometimes people will show liver qi stagnation, there will be frequent sighs, chest pain, etc. First of all, it is necessary to regulate the mind and emotion through the method of spiritual health preservation, and it is necessary to dredge the spirit of patients

Second: 2. But you can also mediate in your diet. You can eat more food with the function of soothing the liver and regulating qi, such as celery, Artemisia, tomato, radish, orange, grapefruit, orange, citron, etc.

Third: there is also sleep and dreams, thirst and so on, which are liver fire is more active, sometimes on the forehead will also be some acne, most of them are only caused by excessive smoking and drinking, or eating spicy things, usually the diet should be light. Such as balsam pear, bitter vegetables, tomatoes, mung beans and other food.

matters needing attention

It's easy to catch fire in summer, so it's easy to make people feel irritable and distract themselves. If it's hot, don't go out or do some aerobic activities indoors.