What's wrong with molars? Unhealthy mentality?

summary

Some people in the night sleep often make the sound of clenching their teeth, ask him in the morning, but don't know, medicine calls this kind of molar night bruxism. Bruxism is a kind of phenomenon. It's not a disease, just like dreaming and talking in dreams. However, severe bruxism can accelerate tooth wear, lead to hypersensitivity symptoms, and even cause periodontal tissue damage, masticatory muscle fatigue and temporomandibular joint dysfunction. So what causes molars?

What's wrong with molars? Unhealthy mentality?

First: during the day work or study, excessive tension and fatigue, emotional disorder; it is recommended to adjust the state of mind, do not give yourself too much pressure. It is suggested that the dentist should make a night molar protection occlusal pad according to the shape of the teeth, and wear it on the maxillary teeth when sleeping at night, which can limit the movement of the oral cavity and prevent the movement of the molars, so as to protect the occlusal surface of the teeth.

Second: suffering from parasitic diseases, with Ascaris lumbricoides in the stomach, causing digestive system dysfunction; it is recommended to make anthelmintic treatment, and kill the parasites or Ascaris lumbricoides in the stomach with drugs, so as to reduce the peristalsis of intestinal parasites and stimulate the intestinal wall.

Third: the lack of calcium makes neurological disorders; it is recommended to eat more vitamin rich food, pay attention to supplement calcium in daily diet. It is suggested to relax yourself before going to bed, especially before going to bed. Can be appropriate to do some gymnastics, bubble hot bath, listen to light music and so on. Avoid excitatory food and smoking, improve sleep environment. Try to avoid beverages or foods containing caffeine. Try to avoid coffee, chocolate, coke, etc. Sleep posture is not correct; it is recommended to maintain the correct posture, sleep bent into a ball will lead to molars, do not cover the quilt on the head.

matters needing attention

Believe in yourself, only believe in yourself can you get rid of the bad habit of grinding teeth. It takes a long process to get rid of a habit, and we must persevere