Insomnia from the beginning of life, or check again after!

summary

Due to different constitutions, everyone's treatment of this disease will change. Insomnia will have a serious impact on the work or study of patients. Some people will be surprised or indifferent. Therefore, people with insomnia should pay more attention to the matters needing attention in daily life. Now I'd like to share with you about insomnia from the beginning of life, or after the examination! Experience in this area.

Insomnia from the beginning of life, or check again after!

First: eat more lotus root, the calcium, vitamins and other substances in lotus root, have the effect of clearing heat and helping sleep. At the same time, lotus root has the effect of nourishing blood, which can relieve the symptoms of dreaminess.

Second: eat more fruits and vegetables, eat more brain soothing foods, such as millet, milk, potatoes, noodles or vegetables, plus a little chicken or fish, because these foods can promote the brain to secrete a hormone called serotonin, which can keep your body relaxed.

Third: water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.

matters needing attention

Eggs can supplement high-quality protein. Protein is the material basis of all life. Compared with porridge, bread and other foods, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than porridge and bread.