How to lose weight quickly in a month

summary

Hard to lose weight, but rebounded, it's a big drop in confidence, temper is also irritable; at this time, standing at this turning point of weight loss, you need a guiding light. How to lose weight in order not to rebound? Let me share with you how to lose weight quickly next month.

How to lose weight quickly in a month

First: a variety of eating methods, conscious eating method: this "conscious eating method" requires you to face the food rationally and think soberly when eating. Eventually, you will get rid of the old habit of "eating when you are hungry" and become a rational diner, so as to achieve the goal of losing weight.

Second: obese people can stick cartoons of themselves being ridiculed for their bloated body beside the refrigerator, or put pictures of their big bellies on the dining table and eat while looking at the pictures. Friends who have seen slimming men and women remember the scene of the fat girl in front of the photo. The expression of hatred for fat is very realistic. At the same time, we can't just "hate" the photo, and don't forget to be positive and optimistic to find the best way to slimming.

Third: divide food method: divide food method is the method of dividing protein and starch. If you can use this method to eat scientifically, you can easily reduce 7kg in a month!

matters needing attention

Usually, after one fasting, it will take two months for the next round of fasting. Don't exercise too hard during the whole fasting process. Intense exercise will make your body unbearable. The best fasting should not be arranged in working hours, but on weekends or holidays.