What can pregnant woman constipation eat

summary

Pregnant women constipation, although not a serious disease, but often constipation, easy to acne, hemorrhoids. Because of constipation, the intestines can't clean up the food residue in time, which leads to the residue staying in the esophagus for a long time, thus producing toxins. If it is not discharged in time, it will enter the viscera with the blood, leading to organ lesions, and the consequences are very serious. Therefore, if you want to get rid of constipation completely, you have to eat several kinds of food. Now let's share the knowledge about what pregnant women with constipation can eat.

What can pregnant woman constipation eat

First: due to the busy life of modern people, they are usually too busy to drink water. This will lead to intestinal dryness, and intestinal contents are not easy to discharge, which is not good for constipation. Therefore, the effective method is to drink a certain amount of water at a fixed time every day, such as drinking two glasses of 1000 ml on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate.

Second: studies have shown that the usual overwork, mental tension is also the cause of constipation, such a situation will inhibit intestinal peristalsis and digestive secretion, leading to indigestion, causing constipation. Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.

Third: eat more food containing crude fiber is the thing that constipation patients need to pay attention to, try to avoid irregular eating, no time to take into account balanced nutrition intake, crude fiber food intake is often insufficient. Therefore, pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content in diet.

matters needing attention

After reading the introduction of this article, we should have an understanding of what pregnant women with constipation can eat. Constipation refers to long-term non defecation, or hard defecation, or frequent defecation with little amount of defecation each time, or unsmooth defecation, endless defecation and other symptoms. Constipation can not only cause abdominal distension, abdominal pain and other gastrointestinal symptoms, but also induce intestinal inflammation, ulcers and so on. Some patients with coronary heart disease, hypertension, and even a temporary defecation too hard, and lead to acute myocardial infarction, cerebrovascular accident. In addition, constipation may play an important role in the occurrence of colon cancer, breast disease, Alzheimer's disease and other diseases.