What to eat to have uterine prolapse and constipation good?

summary

At present, the disease of constipation, we slowly found that such symptoms are more different, constipation, basically three or four days to defecate, stomach often uncomfortable, normal appetite, food intake is general, every meal ten full, the body always feel tired, sleep more than seven hours, weight change is big, when heavy a few Jin, when light a few Jin. The doctor gave me treatment, the symptom alleviates somewhat, what to eat to have uterine prolapse and constipation good? This question? Now let's talk about uterine prolapse and constipation?.

What to eat to have uterine prolapse and constipation good?

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. Cold constitution is more afraid of cold, hands and feet often cool, tongue coating white slippery, should choose warm fruit, such as cherry, orange, jujube, etc; People with hot constitution often feel dry mouth, hot hands, feet and heart, yellow tongue coating and irritability, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; People who are not cold or hot have more choices, and pineapple and sugarcane are most suitable for them; In addition, elderly people with physical deficiency should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc; Patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

Soybeans are rich in folic acid, which helps women prevent pancreatic cancer. The cellulose content of legumes ranged from 6% to 15%, and the order from more to less was Maodou, broad bean, kidney bean, pea, black bean, adzuki bean, mung bean, etc. Half a cup of soybeans contains 4 grams of dietary fiber. Cooked beans and other legumes can help prevent constipation.