High blood fat, high cholesterol, what can't you eat

summary

In the middle-aged and elderly, the most common diseases are cardiovascular and cerebrovascular diseases, and high cholesterol is one of the risk factors of this disease. In our daily life, we may lack sufficient understanding of high cholesterol, and go into a lot of common sense mistakes that we "think". Although this kind of disease often occurs in middle-aged and elderly people, its root is in adolescence. Now let's share with you what you can't eat with high blood fat and cholesterol.

High blood fat, high cholesterol, what can't you eat

First: spicy and fine food can make the stool dry and difficult to discharge, which can easily lead to constipation. When patients defecate, they will increase their abdominal pressure, blood pressure and induce cerebral hemorrhage. Therefore, spicy and fine food are forbidden for patients with hypertension.

Second: the nutritional value of chicken soup is very high, and drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as nutrition for patients, especially those with hypertension, should not drink chicken soup. Otherwise, it will only further aggravate the disease and do harm to the body.

Third: high heat energy foods (glucose, sucrose, chocolate, etc.) can induce obesity, and obesity incidence rate of hypertension is higher than that of normal weight. Most patients with hypertension are overweight or obese. Therefore, the diet of patients with this disease should be limited to high calorie food.

matters needing attention

Here I would like to give you warm tips: in addition to diet prevention, we should pay attention to the regularity of life style, properly participate in sports (sports food) and recreational activities, do not smoke, do not drink, and maintain a good attitude.