Can gestational diabetes eat soft pear

summary

Gestational diabetes mellitus (GDM) is a common and frequently occurring disease, which is harmful to both the mother and the fetus. In order to ensure the nutrition during pregnancy, we should also pay attention to the reasonable control of blood glucose. It is a very key point in the nursing work of patients with gestational diabetes mellitus to relieve the disease through daily diet conditioning, so as to ensure that the blood glucose value is at a normal level. So sick patients, gestational diabetes can eat soft pear, the following to take a specific look at it.

Can gestational diabetes eat soft pear

First: gestational diabetes can not eat soft pear. Green tea: studies have shown that chronic inflammation caused by high-fat food, lack of exercise and low intake of fruits and vegetables can increase the risk of heart disease and affect the body's ability to use blood sugar. Green tea, orange juice is rich in flavonoids, it is a powerful "anti-inflammatory fighter.".

Second: nuts: people who eat nuts often have lower heart disease incidence rate, which may be related to the three olefins contained in nuts. But nuts are high in calories, so it's not suitable to eat more. Two tablespoons a day is enough. You can sprinkle them on cereal, yogurt, vegetables or salads.

Third: spinach, cabbage and other green leafy vegetables: contains lutein, can prevent diabetic eye complications. They are also important sources of fiber, B vitamins, iron, calcium and vitamin C.

matters needing attention

The use of elastic stockings can improve the condition of poor blood return of the foot, prevent foot edema, and avoid the aggravation of lower limb edema. Usually should choose to wear stretch socks in the morning, do not wear when sleeping. The choice of elastic socks should ask professionals, measure the thickest part of the leg, the distance from the floor to the knee, in order to choose elastic socks with moderate tightness and appropriate length. If the size is not appropriate, the patient will be uncomfortable and unwilling to continue wearing.