Spleen and stomach weak focus on three points, as soon as possible to see a doctor!

summary

We must have heard of this disease. As the saying goes, the spleen and stomach are not good for all kinds of diseases. You should know that the spleen and stomach is not only a matter of appetite, but also related to the overall health of the body. People with weak spleen and stomach are often in low spirits and thin. To regulate the spleen and stomach, the most important thing is to do a good job in diet treatment, the following to understand the spleen and stomach weakness, focusing on three points, as soon as possible!.

Spleen and stomach weak focus on three points, as soon as possible to see a doctor!

First, it is suitable to eat the food with the functions of invigorating spleen and Qi, invigorating spleen and appetizing digestion, such as japonica rice, canmi, Guoba (jiaoguo), Italian rice, cooked lotus root, millet, yam, lentil, zhengdou, grape, red jujube, carrot, potato, Lentinus edodes, etc.

Second: Braised black fish with sauce: 600 grams of black fish, 100 grams of sweet sauce, green onion, cooking wine, sugar, black fish to scale, viscera, wash clean, cut into inch long pieces, pot put the right amount of oil, add black fish pieces fried until both sides slightly yellow, add wine, sugar, green onion, the right amount of water to boil for a while, and then add sweet sauce to cook until cooked.

Third: licorice chicken soup: 10 grams of licorice, 150 grams of chicken, 5 dates, 50 grams of fresh Euryale. The above ingredients can be boiled for 30 minutes. Twice daily for one week.

matters needing attention

General Chinese medicine treatment of body position deficiency cold drugs are more, can through dangshen, Poria cocos, hawthorn and tangerine peel effective collocation, can treat spleen and stomach deficiency cold such symptoms, usually try not to eat some raw and cold stimulating food, spleen and stomach deficiency cold people had better not drink cold drinks.