The fastest and best way to get rid of acne

summary

Clogged skin pores produce papules, inflammations and pustules, which are the result of the interaction of hormones, sebum and bacteria in the skin and hair follicles. In order to prevent you from the same disease, I'd like to introduce the fastest and best way to get rid of acne.

The fastest and best way to get rid of acne

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Pay attention to enough sleep, abnormal living or staying up late is easy to make acne worse, try to keep a happy mood, avoid anxiety and irritability.