What should stomach bad food notice

summary

Many people will have stomach discomfort, and irregular diet, it is easy to hurt the stomach. Before I had a bad stomach, I felt really bad, but now I feel much better. Let's share with you how to nourish my stomach, what should I pay attention to when I have a bad stomach, and what food should nourish my stomach. I hope everyone has a good stomach and good health!

What should stomach bad food notice

1. When you have a bad stomach, you can't stay up late or drink too much. Staying up late is very harmful to your stomach. It's because I often stay up late that I have stomach problems. Besides, I won't say more about the harm of drinking. Everyone should understand it.

2. If the stomach is bad, you should eat slowly, not too fast. Chew the food a few times, and then swallow it. In this way, your saliva can be fully secreted. Saliva can protect your stomach.

3. If you have a bad stomach, you should eat on time and form a good habit. In fact, many people think that their stomachs are bad and they should eat less and more meals. I don't think so. If you eat more than ten times a day, that's more meals. But your stomachs also need to rest. Therefore, it's good for you to eat according to the amount on time. Don't overeat and eat reasonably.

matters needing attention

If the stomach is bad, don't eat too frozen food. Cold food can hurt the stomach. At the same time, the stomach is not good, easy to feel cold, so we should pay attention to keep warm, don't let the stomach catch cold.