How does insomnia do

summary

Insomnia patients need to take appropriate conditioning programs as soon as possible. Drinking appropriate amount of vinegar before going to bed at night can prevent insomnia, promote sleep, massage head acupoints properly can alleviate insomnia. Soaking feet with ginger vinegar can also effectively alleviate insomnia. Insomnia can relieve physical fatigue and regulate mood. Take a walk half an hour before going to bed at night, Also help to improve the symptoms of insomnia, insomnia how to do? Let's talk about it

How does insomnia do

Prepare a spoonful of vinegar and pour it into a cup of cold boiled water. You can hypnotize and sleep soundly. If you have the habit of drinking milk, you can also choose to drink some milk. Vinegar and milk are good for insomnia.

When you can't sleep, lean on the bed and rub the inside and outside of your ears and earlobe with your hands (no matter the acupoints, ear acupuncture is also effective). If you rub five or six times, you will yawn and feel sleepy. But don't stop there. You should continue to rub for ten minutes, and then you will sleep soundly.

Every night before going to bed, add 3 large pieces of ginger into the water, boil and add 1 teaspoon of vinegar. When the water temperature is appropriate, soak your feet for 30 minutes (during which you can heat water appropriately to keep warm). Insomnia can be cured after soaking feet for half a month.

matters needing attention

If you are short of these trace elements for a long time, then after a period of time, the human body will affect the energy metabolism of brain cells and the regulation of the nervous system due to the lack of these two trace elements. The endocrine is often in an excited state, so it is difficult to sleep. In this case, eating more oysters, fish, lean meat, shrimp, eel and other foods rich in zinc and copper at dinner can effectively improve and ensure a good sleep.