What symptom is there to show moisture is being discharged

summary

Recently, I always feel that I can't refresh myself and my hands and feet are cold, so I can search online. It's because I have too much moisture in my body, which makes me feel sleepy, heavy in my limbs, no appetite, cold in my hands and feet, rash on my skin, sticky and uncomfortable on my face, and even gastroenteritis. Modern people move less, eat more, stay up late, high pressure, will also cause gastrointestinal digestive dysfunction, water metabolism disorders. A friend who has a lot of research on dietotherapy introduced me several methods. After eating for half a month, I feel very good. Let's share them.

What symptom is there to show moisture is being discharged

First: first of all, observe whether you have sufficient physical strength. After you get up early, you still feel that you haven't slept enough, especially tired, dizzy, listless, and heavy. At this time, there may be moisture in your body.

Second: observe whether your stool is formed and what color it is. If your stool is blue, loose stool is not formed, and you feel that it is not clean. If there is less toilet paper, it will also indicate that you have moisture in your body.

Third: you can also observe the tongue coating. The normal tongue coating is light red and moist. The wet and cold tongue coating is white, thick, smooth and moist. The wet and hot tongue coating is rough, thick, yellow and greasy. These are helpful to judge whether there is moisture in the body. If there is moisture, it should be removed.

matters needing attention

Besides, sleep on the floor and drink in wet weather. Reduce the outflow, eat less, eat sweet foods, cold food, ice products or cool vegetable & fruit.