What to eat to prevent hair loss

summary

The situation of hair loss is particularly common, and in the case of hair loss, our hair is less and less, I used to lose hair very badly, the following to introduce to you what to eat to prevent hair loss?

What to eat to prevent hair loss

Diet one, black sesame, black beans, black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair.

Diet two, walnut, peanut, sunflower seed, raisin and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. It's delicious and it's good for hair. Why not kill two birds with one stone.

Diet three, in peacetime to eat more seafood, especially seaweed, clam meat and kelp, can supplement iodine, iodine can stimulate the thyroid gland to secrete thyroxine, thyroxine can make hair black and beautiful, enhance the strength of hair roots, so as to reduce hair loss.

matters needing attention

After the occurrence of hair loss, we should pay attention to the conditioning of life. At ordinary times, we should have a regular life, not to stay up late, but also to regulate our mood, not to worry too much.