What does puerpera eat after childbirth

summary

Women have a large demand for nutrition after childbirth. Whether they can supplement nutrition in time is not only very important for their own body recovery, but also lays a good foundation for their baby's lactation in the future. Today, I will talk about some experiences on women's nutrition intake after childbirth in several different stages for your reference.

What does puerpera eat after childbirth

The first stage (postpartum 3-5 days): this stage of maternal health is relatively weak, eat more things to supplement qi and blood, such as eggs, millet, noodles, a small amount of brown sugar, these seemingly light things are actually more beneficial to the maternal than those very greasy things, blindly pursue milk and eat a lot of greasy things, will make the maternal very uncomfortable. In addition, in order to prevent low back pain, you can eat the kidneys of some animals. In order to clear lochia as soon as possible, you can eat the livers of some animals. However, this varies from person to person. After all, it's a little greasy

The second stage (postpartum 5-7 days): at this stage, the general natural childbirth maternal constitution has a relatively large recovery, they can basically eat relatively greasy things, and they also have a more obvious demand for these things. At this time, they can appropriately open up and eat some chicken soup, crucian carp soup, bone soup, hoof soup (pig, sheep, cattle, etc.), which are rich in protein, It is easy to be absorbed by the puerpera, and easy to make the breast enter the lactation state better. It's better to eat some mash every day at the beginning of a week. Cesarean section of the maternal stage to continue to maintain the first stage of diet.

The third stage (postpartum 7-30 days): in this stage, you can eat some greasy things on the basis of maintaining the previous two stages of diet, but you should pay attention to cold, spicy and exciting things. In order to supplement vitamins and relieve constipation, you can eat some fruits, but they must be fresh. Don't take them out of the refrigerator. It's suggested to eat apples, oranges and bananas, and blanch them in hot water for a while before eating, which is good for the intestines and stomach.

matters needing attention

Eat less salt, because eating more salt will affect the milk, children eat will easily cough, red butt, also hurt the child's kidney, in addition, it will make the maternal appear edema and fat; but also can't completely avoid salt, don't eat salt, maternal sweating, lack of salt in the body will appear body fatigue, but affect the maternal mental state, lead to influence the milk. Never eat pot helmets, fried buns and other burnt things, remember not to drink barley tea, these are easy to cause milk. In order to recover the wound and increase nutrition as soon as possible, cesarean section mothers should eat more pigeon meat and drink more stewed pigeon soup, and avoid eating prawns, crucian carp, mash and other hair products before wound healing.