How to eat less and eat more in type 2 diabetes

summary

Obese patients are often prone to type 2 diabetes, many friends with diabetes are obese patients. Obesity is very unfavorable for the treatment of diabetes, so obese patients should control diabetes through diet therapy and exercise therapy. Now let me talk about how to eat less and eat more meals for type 2 diabetes.

How to eat less and eat more in type 2 diabetes

First, staple food is the main source of carbohydrates, vitamins and dietary fiber, including cereals and potatoes. They should eat 4-6 Liang a day (7 Liang for some patients with high stature, thin body and heavy physical activity).

Second: vegetables are the main sources of vitamins, inorganic salts and dietary fiber, including all kinds of vegetables with leaves and stems, such as cabbage, spinach, lettuce, rape, wax gourd, celery, lettuce, etc. No less than 1 jin per day.

Third: fruit is the main source of vitamins, trace elements and dietary fiber, including oranges, apples, strawberries and peaches. Watermelon, etc. 3-4 Liang a day, watermelon can be relaxed to 9 Liang (until blood sugar is up to standard and stable for 2 weeks, can be eaten 2 hours after meals).

matters needing attention

After reading the introduction of this article, we should have an understanding of how to eat less and eat more and control weight. Daily calculation of total heat, do not exceed the standard. In a balanced diet, protein accounts for about 15% of the total calories, fat 25% and carbohydrate 65%. Oil food is mainly vegetable oil, common peanut oil, soybean oil, rapeseed oil, these oils can reduce the rise of blood lipids. Try not to use animal oil, do not eat high cholesterol food, such as egg yolk.