How to regulate spleen deficiency?

summary

In life, you may often find: some people occasionally appear edema, some people usually have a lot of phlegm, some people always love diarrhea, some people have thick tongue coating; These cases seem to be unrelated, but traditional Chinese medicine believes that they have something to do with "Spleen Deficiency" and excessive dampness in the body! How to regulate spleen deficiency? Next, I'd like to share my views with you.

How to regulate spleen deficiency?

Work and rest regulation: regular life is also very important for health, only to ensure adequate rest and sleep every day, can promote the recovery of the disease, diet conditioning: diet must pay attention to three meals should be regular, the best morning can drink spleen stomach porridge, millet is a good spleen stomach porridge, at the same time need to pay attention to diet must be light-weight

Life habits: daily to maintain a good mood, use less brain before meals, eat to concentrate, develop the habit of taking a nap, can invigorate Qi and blood, develop good living habits. Mental adjustment: pay attention to mental health, keep the spirit happy, emotional stability, avoid emotional stimulation, if there is a good mood, then it is very conducive to the normal activities of the spleen

Sports health: proper physical exercises should be carried out to enhance the body's physical fitness. Proper internal Health Qigong, health exercises and Taijiquan should be carried out. Proper physical exercises should be strengthened to improve the body's disease resistance and promote physical and mental health,

matters needing attention

Massage health care: we can often massage the abdomen, which can regulate the spleen and stomach, strengthen the transport. If your stool is often dry, you can knead your stomach clockwise. If your stool is loose, you can knead your stomach anticlockwise