Can threatened abortion eat bean drum spareribs

summary

Pregnant but found that their threatened abortion, presumably the most worried about or his mother, but blindly worried about is not able to solve the problem, to safely pass the dangerous period, or should maintain a good attitude, follow the doctor's advice, make the appropriate method of fetal protection, according to the scientific diet method of fetal protection, let me introduce threatened abortion can eat bean drum ribs.

Can threatened abortion eat bean drum spareribs

First: threatened abortion can eat bean drum ribs. Within a few days after abortion, in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, which can provide nutrients for the growth of normal intestinal flora and maintain a balanced state.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

From the perspective of nutrition, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, day lily, hard nuts (peanuts, walnuts, pine nuts, etc.) and dairy products are foods to keep a peaceful mood.