What to eat after abortion

summary

The woman who finished the abortion is weak, some may still be painful, the mood will have certain depression, no doubt at this time is the weakest, so we should do a good job of conditioning to avoid other complications after abortion. Diet has always been one of the indispensable conditioning methods, let's take a look at what conditioning people eat after abortion.

What to eat after abortion

First: first of all, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially supplement enough iron to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables. Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

Second: egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

Third: litchi jujube soup. There were 7 dried litchi and 7 dried jujube. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia and body deficiency after abortion.

matters needing attention

After abortion, women's body is relatively weak, at this time need to regulate and nourish through diet. After abortion, women should not take part in physical labor too early, otherwise, they are easy to fall the root of "uterine prolapse". In terms of life, we should wash less hair, do not drink cold drinks, keep warm clothes, prevent catching cold and cold, and make the body return to normal as soon as possible.