What food does stomach qi deficiency eat
summary
The typical characteristics of stomach qi deficiency are indigestion, regurgitation and even poor stool, which have a great impact on the normal diet. Let's take a look at what food to eat for deficiency of stomach qi.
What food does stomach qi deficiency eat
Food 1: sorghum is warm in nature, which can protect the spleen and stomach well, so it has a good effect of invigorating the spleen and stomach and eliminating accumulation in the middle of the temperature, especially suitable for those people with weak spleen and stomach and easily indigestion. In addition, sorghum contains more nicotinic acid, which is in the free type, so it is more easily absorbed by our body. People with weak spleen and stomach can eat more sorghum rice porridge.
Food 2: Hericium erinaceus is sweet in taste and flat in nature. It enters the spleen, stomach and heart meridian. It has the functions of nourishing stomach and spleen, tonifying deficiency, anticancer and tonifying kidney essence. For anorexia, diarrhea, stomach and duodenal ulcer, neurasthenia, vertigo and other diseases, have a good therapeutic effect. The old people and the weak patients eat Hericium erinaceus, which can also nourish and strengthen the body.
Food 3: crucian carp has the functions of invigorating the spleen and removing dampness, harmonizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi, and has a good tonic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes mellitus; postpartum women stew crucian carp soup, which can tonify deficiency and promote milk circulation.
matters needing attention
The body does not have the big harm, generally does not take the medicine, is the medicine has three points harms; must eat the fruit; simultaneously must drink the water, is helpful to the detoxification; usually must pay attention to the development regular life, does not stay up late, and carries on the physical exercise suitably, the running is the very good choice.
