What does childbirth eat to reduce ache

summary

Childbirth refers to the emergence of a new individual from the mother; especially refers to the period and process of the fetus leaving the mother as a single individual. Let's discuss what to eat for childbirth to reduce pain?

What does childbirth eat to reduce ache

Diet skill 1: don't take too much nutrition. It's said that you should supplement enough nutrition during pregnancy. Malnutrition will affect the normal development of Taibao. However, in the third trimester of pregnancy, the diet should be relatively restrained. Because of excessive diet, the baby in the stomach will grow too big. You should eat more eggs, milk, meat and soybean products containing high-quality protein

Diet skill 2: diet should focus on supplementing energy. Childbirth is a very physical work. If the diet is properly arranged, it can not only supplement the body's needs, but also enhance the productivity, promote the development of labor process, and help the puerpera to give birth smoothly, such as chocolate, juice, sugar water, etc., which can be eaten before labor

Diet skill 3: phased diet has its own key points. In fact, there are also time periods before childbirth. Natural childbirth is divided into three stages. The first stage of natural labor: cervical dilatation, the second stage of natural labor: fetal delivery, the third stage of natural labor: placental delivery. In fact, the nutrition required in each period is different. Expectant mothers may as well adjust it according to the following periods. Can be added sugar, juice, so as to avoid dehydration or physical exhaustion.

matters needing attention

If the maternal uterine contraction is very serious, too painful to eat, they can supplement energy by inputting glucose and vitamins. Traditional Chinese medicine believes that the method of promoting birth, shortening labor process and reducing labor pain should be adopted in diet regulation before labor. Such as holly leaves, amaranth, purslane, milk, honey, etc.