How does eye fatigue treat

summary

In modern society, people pay more attention to their health. With the improvement of social living standards, there are many more home appliances at home. Some home computers will have two. We will also chat on the Internet and send and receive e-mails, which makes our eyes very tired. Today, let me share with you how to treat eye fatigue.

How does eye fatigue treat

First, we should form a good habit of using our eyes. After using the computer for a while, we should immediately rest and close our eyes for 5 minutes to relieve the visual acuity of our eyes and relax them.

Second: often do eye exercises, such as pressing the smart point with the right index finger and thumb, back and forth about 50 times, can achieve the effect of relieving eye fatigue.

Third: we also need to keep a bottle of eye lotion at home. Every other day, we can clean the bacteria in our eyes, which can also achieve the effect of health care and reduce eye fatigue.

matters needing attention

We might as well drink some tonics, health products. For example: wolfberry chrysanthemum tea, it has the effect of reducing blood pressure and lipid, clearing liver and fire, nourishing yin and improving eyesight. There are also medlar and mulberry porridge, which can eliminate the symptoms of eye fatigue and enhance the physique.