Nutritional value of longan: nourishing female body

summary

Because of its good taste, many people still like it. It has sweet taste and warm nature. It can return to the heart and spleen meridian. It has the effects of appetizing, nourishing blood and spleen, tonifying heart and tranquilizing mind, tonifying deficiency and growing intelligence. It can treat anemia, dermatitis, diarrhea, dementia and even mental disorders caused by lack of niacin. At the same time, it has a certain inhibitory effect on cancer cells. Here is the nutritional value of longan.

Nutritional value of longan: nourishing female body

First: Longan nourishes women's body. It is suitable for the elderly with weak constitution, low memory, dizziness and insomnia, and women. However, it is not suitable to eat when there are inflamed symptoms, and it is not suitable to eat too much after pregnancy. Longan is longan. It's better to eat more longan for women's health. It can replenish blood and calm the nerves. Here's a detailed introduction of some nourishing effects of longan on women's body.

Second: Longan dried longan fruit, health care and medicinal value is far more than its "sister fruit" litchi, its shell, pulp and core have medicinal value. "Compendium of Materia Medica" said: "lychee is the most expensive food, while longan is the best resource." Longan fresh fruit contains sugar, protein, calcium, phosphorus, iron and a variety of vitamins and other nutrients, especially sugar content is very high, and can be directly absorbed by the human body of glucose; dried longan meat becomes dark brown, flexible quality, can be daily used as food, can also be combined with medicinal, functional is very strong.

Third: Nowadays, longan is still an important nourishing food in daily life. It can be used for insomnia, amnesia, palpitation, vertigo and other diseases caused by heart and spleen deficiency and deficiency of Qi and blood. It can also be used for the treatment of post disease weakness or mental decline, especially for staying up late and mental workers who consume sad spleen and Qi and blood. The contents of protein, carbohydrates and minerals in dried longan were significantly higher than those in fresh longan. For those who are weak and anemic, old and weak, and have been ill for a long time, it's very helpful to eat longan. It's better to eat 10 to 15 grams of dried longan meat per person every day, otherwise it's easy to get angry. Another study found that longan has a good inhibitory effect on uterine cancer cells, and is suitable for consumption in climacteric and other gynecological tumors.

matters needing attention

According to the traditional view of health preservation, the human body has experienced the extraordinary consumption under the high temperature environment in summer. In autumn and winter, it can take some gentle tonic food, nourish yin and prevent dryness, supplement vitality, adjust the function of viscera, and lay a good health foundation in advance, so that it can adapt to the cold and harsh climate, so as to achieve the purpose of fitness and disease prevention. Longan is very suitable for daily tonic consumption in autumn and winter. It is sweet, warm and nourishing. It enters the heart and spleen meridians, invigorating the heart and spleen and benefiting qi and blood. It is also sweet and delicious, not greasy. It can be eaten in a variety of ways. It can be eaten directly, made tea, stewed soup, soaked in wine, used as medicine, stewed porridge, etc. If you use jujube, Chinese wolfberry, angelica, Huaishan, glutinous rice, lotus seed, chicken, lean pork, beef and other food materials in a variety of ways, nutrition complement each other, taste diversification, you can achieve better results.