What reason is lumbago after getting up everyday

summary

In modern life, most people get rid of physical work and enter the age of mental work. However, the diseases of the upper generation, such as the stiff vertebrae, shoulder circumference, lumbar muscle and spine, have not disappeared. Many young people even begin to suffer from such diseases when they are just in their twenties. After getting up every day, what's the cause of lumbago.

What reason is lumbago after getting up everyday

First: get up in the morning backache, is one of the common cases faced by many people. Most of the symptoms are as follows: pain occurs on both sides of the spine after a while of sleep, and even wake up in the middle of the night. You need to change your sleeping posture frequently to relieve the pain. You can't bend your waist when you get up early and walk for a while to relieve the pain. In severe cases, it may even be transferred to the crotch and legs. When walking, there are symptoms of soreness and numbness in the thighs.

Second: the main reason for such a situation is generally lumbar muscle strain, accompanied by leg numbness, is likely due to inflammation. If the situation seriously affects the normal life and sleep, it is recommended to go to the general hospital clinic for treatment, and the doctor prescribes some anti-inflammatory western medicine and Chinese herbal ointment for adjuvant treatment.

Third: the situation is mild, daily working hours, it is recommended that every one or two hours to get up and twist the waist, do a few minutes of activities, to prevent lumbar long-term stiffness, sitting can not rest, and can use hand socket thump back to promote blood circulation. If circumstances permit, people can choose to walk to and from work. Those who are far away can get up early, walk for a while, and then take a bus.

matters needing attention

When sleeping at night, try to take the way of lying on the side, so that the spine in a state of natural relaxation, before going to bed can also be appropriate activities, relax muscles and bones, promote sleep quality.