How does 8 years old child not sleep well to return a responsibility

summary

Many children's poor sleep quality at night is due to the reversal of daytime and night. Too much sleep during the day will affect their sleep at night. Therefore, for this kind of baby, we should play more games, chat and reduce sleep time during the day. Now let's learn about how 8-year-old children don't sleep well.

How does 8 years old child not sleep well to return a responsibility

First: first of all, many babies have poor sleep quality at night because of the reversal of daytime and night. Too much sleep during the day will affect their sleep at night. Therefore, for this kind of baby, we should play more games and chat during the day to reduce sleep time.

Second: for the baby with poor sleep quality, we must create a good sleep environment for the baby, pay attention to whether the baby feels muggy or cold, appropriately increase or decrease the clothing for the baby, we can develop the habit of telling stories for the baby, so that the baby knows that after the story is finished, he needs to sleep.

Third: if the baby before going to bed to eat too much food or water will seriously affect sleep, because these substances on the baby's stomach will cause a great burden, will make the baby appear bloating, and drink too much water, will make the baby produce urine, also seriously affect the quality of sleep.

matters needing attention

For babies who don't sleep well, we can let them go to bed in advance and play some lullaby type soft songs for them to create a good sleep environment, which can play a good role in their sleep.