Bone spurs take that kind of calcium is good

summary

Spur is commonly known as hyperosteogeny, clinically we call it hyperosteogeny. So bone spurs eat that kind of calcium is good, and what matters needing attention?

Bone spurs take that kind of calcium is good

First, bone spurs are usually caused by osteoporosis. It is suggested to control the amount of activity at ordinary times, take appropriate calcium supplements, or eat more eggs, drink milk, and bask in the sun. It is suggested that calcium carbonate D3 tablets (Caltrate) can be used as calcium supplements for pregnant and lactating women, menopausal women, the elderly and so on, and help to prevent and treat osteoporosis.

Secondly, patients with bone spurs can take calcium tablets, which is beneficial. Bone spurs can be treated by oral administration of Kangguzengsheng tablet tenghuang Jiangu pill. Eat foods rich in antioxidants, such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato, etc., which are rich in vitamins, can slow down the inflammatory reaction, accelerate the recovery of sports injury and strengthen the formation of glia.

Third: the root cause of bone hyperplasia is lack of calcium, calcium is necessary. In addition to calcium, it can also increase the intake of vitamins, such as peanut, pork and so on.

matters needing attention

1. Proper exercise. Patients with hyperosteogeny should pay attention to increasing some outdoor activities in their daily life. After eating, they should walk more. They can also choose a favorite exercise, such as Taijiquan, Taijijian, etc. they can ask friends to go outdoor activities together. 2. Pay attention to rest. Patients with hyperosteogeny must avoid fatigue, so as not to increase the burden on their bones and joints and make them more painful. It is best to combine work and rest in daily life and avoid strenuous exercise. 3. Pay attention to diet. Patients with hyperosteogeny must not take excessive calcium supplements. They should mainly eat light diet, stay away from all kinds of spicy food, eat more fruits and vegetables, and control their weight to avoid causing all kinds of adverse burden on the body. 4. Stay away from the humid environment. The humid environment will cause serious damage to key tissues, so patients must pay more attention to keep themselves away from the cold and humid environment consciously.