How to manage insomnia

summary

For people with high work pressure, it's easy to have insomnia and dreaminess when they go to bed at night, and it's easy to have some hallucinations. In order to get rid of the trouble of insomnia, let's share how to treat insomnia.

How to manage insomnia

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

In addition to the above, I have another point to say: half an hour before going to bed, you can soak yourself in a comfortable hot bath, lie in the bathtub, close your eyes, relax, drink warm boiled water, put on comfortable pajamas, and get ready to sleep.