What vegetables to eat to prevent hair loss

summary

Recently, I always take off my hair, especially when I wash my hair, the hair loss is more serious. I almost have no hair. The doctor said that I should eat more vegetables and have a balanced nutrition. What vegetables should I eat to prevent hair loss? Let me introduce it.

What vegetables to eat to prevent hair loss

First of all, once we have serious hair loss in our daily life, we need to have iron rich food on the diet of patients with hair loss, which can also play a role in hair growth. Such foods include potatoes, beans, spinach, radish, eggs, shrimp, banana, poultry, etc. Generally light food, avoid greasy, eat more fruits and vegetables.

Second, we should appropriately eat more food rich in trace element zinc, such as meat, eggs, liver, peanuts, walnuts, tea, bananas, apples, kelp, laver, litchi, mudbat, celery, green vegetables, etc. Eat more fruits and vegetables. Vegetables and fruits are rich in a variety of trace elements and vitamins, which are essential nutrients for the healthy growth of hair.

Third, in the case of hair loss in life, men should eat more food rich in trace element zinc, such as meat, walnuts, eggs, liver, laver, litchi, bananas, peanuts, celery, green vegetables, apples, kelp, etc.

matters needing attention

After the occurrence of hair loss, the frequency of shampoo should be controlled. Usually twice a week. Be patient. Hair growth is a slow process, generally takes 3-6 months or longer. Quit smoking, smoking will make the scalp capillary contraction, thus affecting the development and growth of hair, which is very important for the prevention of hair loss.